I started Prepared Performance after ten years in physical therapy showing athletes how to overcome sports injuries. Their biggest obstacle may not have been their body, but their mind. All of the negative questions go through your head and if you'll be back at that level before your injury.

I was in the exact same position in high school after suffering a back injury. I never thought I'd get back to running that fast. Now, I've been able to run both further and better than before.

So, I obtained my master's to further understand the brain during an injury. It's been my goal to specialize in both the physical and mental side of sports injuries. At Prepared Performance, you'll get the chance to see exactly that. It's an integrated program that combines both physical therapy and mental performance training to further help you understand your injury, and how to return to a higher level of performance. Because you must be physically and mentally PREPARED for your comeback!